Half Wholemeal Pancakes, Mamape Recipe

Looking for an easy Half wholemeal pancakes, mamape recipe? Learn how to make Half wholemeal pancakes, mamape using healthy ingredients.


Submitted by mamape

Makes 9 servings



Half healthy pancakes... until you add the butter and syrup :)

Recipe Ingredients for Half wholemeal pancakes, mamape

1/2 cup wholewheat flour
1/2 cup flour
1 egg
2 tbsp margarine
2 1/2 tbsp sugar
1/2 cup 2% milk
7/10 cup 3.25% milk
1/2 tsp vanilla extract
1 1/2 tsp baking powder
1/2 tbsp canola oil

Recipe Directions for Half wholemeal pancakes, mamape

  1. Whisk egg whites until stiff.

  2. Add to rest of ingredients.

  3. Cook.

Categories

Breakfast

Nutrition Facts
Serving Size 59.5g
Amount Per Serving
Calories
117
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
51mg
2%
Potassium
174mg
5%
Total Carbohydrates
15.6g
5%
Dietary Fiber
1.0g
4%
Sugars
5.3g
Protein
3.3g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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