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Half Fat Hummus Recipe

Looking for an easy Half fat hummus recipe? Learn how to make Half fat hummus using healthy ingredients.


Submitted by maenadismisalifestyle

Makes 12 servings



Hummus made with yogurt and tahini

Recipe Ingredients for Half fat hummus

242 g chickpeas cooked
28 g yogurt
1 tbsp tahini
2 garlic cloves
1 tsp coriander
1/2 tsp cumin

Recipe Directions for Half fat hummus

Blend ingredients in food processor until creamy, season with salt and lemon juice to taste, keep refrigerated.
Categories

Snacks

Nutrition Facts
Serving Size 24.4g
Amount Per Serving
Calories
43
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
72mg
2%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.7g
7%
Sugars
1.1g
Protein
2.1g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
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