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Half English Muffin Egg and Cheese Sandwich Recipe

Looking for an easy Half English Muffin Egg and Cheese Sandwich recipe? Learn how to make Half English Muffin Egg and Cheese Sandwich using healthy ingredients.


Submitted by sahm2dmjaj

Makes 1 serving



Homemade egg and cheese sandwich cut in half

Recipe Ingredients for Half English Muffin Egg and Cheese Sandwich

1/2 egg
1/2 english muffin
1/2 slice american cheese
1/2 tbsp margarine
1/2 butter spray

Recipe Directions for Half English Muffin Egg and Cheese Sandwich

  1. Toast and butter english muffin.

  2. Spray pan with cooking spray and cook egg.

  3. Place cooked egg on muffin and top with cheese and muffin top.

  4. Cut in half and only eat half for the nutritional facts listed.

Categories

Breakfast

Nutrition Facts
Serving Size 68.3g
Amount Per Serving
Calories
184
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
353mg
15%
Potassium
94mg
3%
Total Carbohydrates
13.6g
5%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
7.3g
Vitamin A 9% Vitamin C 1%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
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