Haleem Recipe

Looking for an easy Haleem recipe? Learn how to make Haleem using healthy ingredients.


Submitted by azeema

Makes 25 servings



beef throguhly mixed with Lentils

Recipe Ingredients for Haleem

576 grams Lentils, Mature Seeds
500 grams Beef
1.5 cup Vegetable Oil, Canola

Recipe Directions for Haleem

Cook beef and all lentils together overnight on slow heat. Stir fry onions till brown and add to the mixture in morning
Categories

Main Dish

Nutrition Facts
Serving Size 56.1g
Amount Per Serving
Calories
232
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
220mg
6%
Total Carbohydrates
13.8g
5%
Dietary Fiber
7.0g
28%
Sugars
0.5g
Protein
10.3g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
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