Hake with Wild Mushrooms Recipe

Looking for an easy Hake with Wild Mushrooms recipe? Learn how to make Hake with Wild Mushrooms using healthy ingredients.


Submitted by carolinefielden

Makes 4 servings



Add a small baked potato & simple veg for a complete meal

Recipe Ingredients for Hake with Wild Mushrooms

1 tablespoons extra-virgin olive oil
1 teaspoon lemon zest, divided
24 ounces cod (1 1/2 to 2 inches thick)
40 grams unsalted butter, divided
1 garlic clove, finely chopped
1 pound mushrooms, trimmed and cut into 1/2-inch pieces
1/4 cup reduced-sodium chicken broth
1/4 cup chopped flat-leaf parsley
1 1/2 teaspoons fresh lemon juice

Recipe Directions for Hake with Wild Mushrooms

  1. Preheat broiler.

  2. Stir together oil, 1/2 teaspoon zest, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl, then toss with fish.

  3. Broil fish on rack of a broiler pan 3 to 4 inches from heat until just cooked through, 8 to 12 minutes.

  4. While fish broils, heat 20 grams butter in a large heavy skillet over medium-high heat until foam subsides, then sauté garlic 30 seconds. Add mushrooms, 1/2 teaspoon salt, and 1/4 teaspoon pepper and sauté until liquid mushrooms give off has evaporated, 4 to 5 minutes. Add broth, scraping up any brown bits, then add parsley, remaining 1/2 teaspoon zest, and remaining 20 grams butter, swirling skillet until butter is incorporated. Remove from heat and stir in lemon juice and salt and pepper to taste. Spoon mushrooms over hake.

Categories

Main Dish

Nutrition Facts
Serving Size 319.4g
Amount Per Serving
Calories
311
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
246mg
10%
Potassium
819mg
23%
Total Carbohydrates
4.5g
1%
Dietary Fiber
1.3g
5%
Sugars
2.0g
Protein
42.9g
Vitamin A 13% Vitamin C 18%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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