Hairy Biker Masala Chicken Recipe

Looking for an easy hairy biker masala chicken recipe? Learn how to make hairy biker masala chicken using healthy ingredients.


Submitted by robsheff2009

Makes 5 servings



Modification of the lower calorie chicken masala recipe from the tv series, Hairy Dieters, how to enjoy food and loose weight.

Recipe Ingredients for hairy biker masala chicken

6 tsp,+ground cardamom pods
2 tbsp cumin seeds
2 tbsp coriander seeds
4 tsp whole cloves
1 tsp black peppercorns
1 tsp ground fenugreek
2 tsp ground turmeric
1 tbsp paprika
1 tsp Chilli Powder
1/4 tsp ground cinnamon
1 tsp flaked sea salt
4 garlic cloves, peeled and crushed
1 tsp ginger, peeled and finely grated
500 g Natural Yoghurt
1 kg chicken breast
1 fruit+2"+dia lime
1 freshly ground black pepper

Recipe Directions for hairy biker masala chicken

  1. To make the marinade, split the cardamom pods and remove the seeds. Put the cardamom seeds in a dry non-stick frying pan and discard the husks. Add the cumin and coriander , cloves and black peppercorns and place the pan over a medium heat. Cook for 1-2 minutes, stirring regularly until the spices are lightly toasted ? you know they?re ready when you can smell the spicy aroma.

  2. Tip the toasted spices into a pestle and mortar, or an electric spice grinder, and pound to a fine powder. Transfer to a mixing bowl and stir in the fenugreek, turmeric, paprika, chilli powder, cinnamon and salt. Add the garlic, ginger and yoghurt, then mix well and leave to stand.

  3. Place the chicken in a shallow non-metallic dish ? a lasagne dish is ideal

  4. Spoon over the marinade and really massage it into the chicken, ensuring that every bit is well coated Cover the dish with cling film and put the chicken in the fridge to marinate for at least four hours or ideally overnight.

  5. Preheat the oven to 200C/400F/Gas 6. Take the chiken in the dish and Squeeze over some juice from the lime and season with ground black pepper.

  6. Roast for 45-50 minutes until the chicken is lightly browned and cooked throughout, tossing the lime quarters on to the rack for the last 20 minutes to cook alongside the chicken. They?ll be good for squeezing over the meat later. The juices should run clear when the thickest part of one of the thighs is pierced with a skewer. Cover loosely with foil and leave to rest for 10 minutes before serving

  7. While the chicken is resting, make the sauce. Spoon the rest of the yoghurt into a serving bowl. Transfer the chicken to a plate .

  8. Serve with the sauce and some watercress or salad and enjoy!

Categories

Chicken

Nutrition Facts
Serving Size 328.3g
Amount Per Serving
Calories
436
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
583mg
24%
Potassium
696mg
20%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.3g
13%
Sugars
6.7g
Protein
68.4g
Vitamin A 17% Vitamin C 14%
Calcium 9% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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