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HaframjöLs Kexbitar Recipe

Looking for an easy Haframjöls kexbitar recipe? Learn how to make Haframjöls kexbitar using healthy ingredients.


Submitted by gislihh

Makes 20 servings



Haframjölskökur með special K og sýrópi

Recipe Ingredients for Haframjöls kexbitar

250 g butter
200 g syrup
120 g sugar
250 g oats
100 g wheat flour
100 g Special K
150 g raisins

Recipe Directions for Haframjöls kexbitar

  1. Mix butter, syrup and sugar in a pot and warm until boiling

  2. Boil for two minutes (in a wide pot because of foaming)

  3. Crush the cornflakes and mix with the flour and the oats.

  4. Mix into the hot melt and blend well.

  5. Bake in a pan 28x22cm at 180 C for 24 minutes.

  6. Cool before cutting.

  7. Possibly dip into chocolate

Categories

Snacks

Nutrition Facts
Serving Size 58.5g
Amount Per Serving
Calories
246
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
111mg
5%
Potassium
140mg
4%
Total Carbohydrates
34.5g
12%
Dietary Fiber
1.8g
7%
Sugars
17.2g
Protein
3.6g
Vitamin A 9% Vitamin C 6%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in saturated fat
  • High in sugar
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