Haddock & Spinach Cheese Melt Recipe

Looking for an easy Haddock & spinach cheese melt recipe? Learn how to make Haddock & spinach cheese melt using healthy ingredients.


Submitted by ag05

Makes 1 serving



Haddock & spinach cheese melt

Recipe Ingredients for Haddock & spinach cheese melt

30 g baby spinach, cooked
180 g haddock, cooked, dry heat
40 g ricotta
100 g tomato, sliced
6 g grated Parmesan

Recipe Directions for Haddock & spinach cheese melt

  1. Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted.

  2. Remove from the heat and drain off the excess liquid.

  3. Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top.

  4. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 356.0g
Amount Per Serving
Calories
308
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
327mg
14%
Potassium
1180mg
34%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.9g
8%
Sugars
2.9g
Protein
52.2g
Vitamin A 79% Vitamin C 35%
Calcium 29% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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