Haddock Italian Style Recipe

Looking for an easy Haddock Italian style recipe? Learn how to make Haddock Italian style using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



You can easily improvise on this recipe. For instance, a little lemon zest might add to this in a wonderful way. This is adapted from epicurious.com.

Recipe Ingredients for Haddock Italian style

2 tbsp butter
2 tbsp olive oil
3 cloves garlic, mined
1 small onion, chopped
1 green bell pepper, chopped
14 1/2 ounce diced tomatoes, not drained
1/2 tsp oregano
1 Salt and pepper
1 1/2 pounds haddock fillets
2 tbsp fresh basil, chopped
1/4 cup grated Parmesan

Recipe Directions for Haddock Italian style

  1. Preheat oven to 350°F.

  2. Grease 9-inch glass baking dish.

  3. Heat oil and butter in heavy large saucepan over medium-low heat. Add garlic, onion, bell pepper and sauté until vegetables are tender, about 10 minutes. Stir in tomatoes with the juice. Season with oregano, salt, and pepper and simmer until saucelike, stirring constantly, about 10 minutes. remove from heat and add fresh basil.

  4. Arrange fish in prepared dish. Pour sauce over. Sprinkle with cheese. Bake until fish is cooked through and top is golden, about 25 minutes.

Categories

Fish, Main Dish, Italian

Nutrition Facts
Serving Size 344.0g
Amount Per Serving
Calories
367
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
292mg
12%
Potassium
1037mg
30%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.3g
9%
Sugars
4.8g
Protein
45.3g
Vitamin A 44% Vitamin C 89%
Calcium 17% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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