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Haddock Cake From Olga's Healthy Choice Recipe

Looking for an easy Haddock Cake from Olga's Healthy Choice recipe? Learn how to make Haddock Cake from Olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 6 servings



Light fish cake as a healthy choice for lunch or dinner. It is good when served with fresh garden salad with home made olive oil-fresh leon juice-apple cider sauce.

Recipe Ingredients for Haddock Cake from Olga's Healthy Choice

300 g Haddock
200 g potatoes
200 g blumenkohl
2 eggs
100 g low fat cream
150 g low fat gouda
100 g low fat milk
1 pinch salt
1 pinch pepper
1 pinch chili pepper
1 tbs parsley

Recipe Directions for Haddock Cake from Olga's Healthy Choice

  1. Boil potates but not well done. Boil vegetable but not well done.

  2. In a deep baking tray, place vegetables, then place the fish and then place the sliced or grinded potatoes.

  3. In a bowl: Mix properly the 2 whole eggs, cream, grinded cheese salt, peppers mixture.

  4. Pure the liquid mixture over the food layers in the baking tray.

  5. Bake about half an hour in pre-heated (10 Min.) oven at 200o C.

  6. Bon appetit!

Categories

Fish, Scandinavian, Advance

Nutrition Facts
Serving Size 178.1g
Amount Per Serving
Calories
91
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
57mg
2%
Potassium
184mg
5%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
12.0g
Vitamin A 3% Vitamin C 12%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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