Habichuelas Guisadas Recipe

Looking for an easy Habichuelas Guisadas recipe? Learn how to make Habichuelas Guisadas using healthy ingredients.


Submitted by ericlanehart

Makes 4 servings



Habichuelas is an inherent part of our culture and one of the components of La Bandera Dominicana (The Dominican Flag), our traditional lunch. It is traditionally prepared with red kidney beans, but you can substitute for another type of beans. From: http://www.dominicancooking.com/2001/12/habichuelas-rojas-guisadas-stewed-red-beans

Recipe Ingredients for Habichuelas Guisadas

2 cups of red kidney beans, boiled very soft
4 cups of water
1 small red onion cut into four quarters
1 chicken bouillon cube
1/2 teaspoon of chopped cilantro
1/2 teaspoon of thyme leaves
1 tablespoon of tomato paste
1 tablespoon of oil
1/2 teaspoon of garlic
1 pinch of oregano
1 Salt

Recipe Directions for Habichuelas Guisadas

  1. In a pot heat the oil. Add oregano, onion, garlic, tomato paste, celery and herbs. Stir and add two tablespoons of water.

  2. Add the beans and simmer.

  3. When the water has almost evaporated add the chicken bouillon and two more tablespoons of water, stir. Add the remaining water mashing the beans over heat.

  4. Boil at medium heat until it reaches a creamy consistency. Adjust salt to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 355.5g
Amount Per Serving
Calories
354
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
214mg
9%
Potassium
1326mg
38%
Total Carbohydrates
59.2g
20%
Dietary Fiber
14.5g
58%
Sugars
3.3g
Protein
21.3g
Vitamin A 1% Vitamin C 11%
Calcium 9% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
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