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H0memade Breakfast English Muffin Recipe

Looking for an easy H0MEMADE BREAKFAST ENGLiSH MUFFiN recipe? Learn how to make H0MEMADE BREAKFAST ENGLiSH MUFFiN using healthy ingredients.


Submitted by xohmyx

Makes 1 serving



1 english muffin (100) 1 slice fat free cheese (25) 1 slice canadian bacon (20) 1/4 cup egg beaters (30)

Recipe Ingredients for H0MEMADE BREAKFAST ENGLiSH MUFFiN

1/4 cup eggbeaters
7/10 slice cheese (21g)
1/2 slice canadian bacon
1 english muffin

Recipe Directions for H0MEMADE BREAKFAST ENGLiSH MUFFiN

  1. toast english muffin

  2. cook eggs and fry canadian bacon

  3. let cheese melt on top of egg after flipping it

  4. layer on english muffin, and enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 147.6g
Amount Per Serving
Calories
174
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
676mg
28%
Potassium
84mg
2%
Total Carbohydrates
27.0g
9%
Dietary Fiber
8.0g
32%
Sugars
2.5g
Protein
18.2g
Vitamin A 6% Vitamin C 0%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sodium
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