Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

H Jacks Recipe

Looking for an easy H jacks recipe? Learn how to make H jacks using healthy ingredients.


Submitted by hdog42

Makes 18 servings



Healthy cereal bars, Lactose free

Recipe Ingredients for H jacks

40 grams Old Fashioned Quaker Oats
4 tbsp Honey Squeezable
5 almond Almonds

Recipe Directions for H jacks

  1. 1. Mix 100ml boiling water with honey and cook on low heat until thickens

  2. 2. Stir in oats and chopped almonds

  3. 3. Put ont baking tray

  4. 4. Cook for 20 mins at 200 degrees (or until browned and crisp)

Categories

Nuts, Snacks, Vegetarian

Nutrition Facts
Serving Size 7.0g
Amount Per Serving
Calories
24
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
2mg
0%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.3g
1%
Sugars
3.6g
Protein
0.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • No sodium
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement