H G Rockin' Spinach Dip Recipe

Looking for an easy H G Rockin' Spinach Dip recipe? Learn how to make H G Rockin' Spinach Dip using healthy ingredients.


Submitted by loosingit57

Makes 8 servings



pp. 154-155 H G cookbook**serve with baked pita chips, mixed into egg substitute(omelet), or stirred into tofu spagetti

Recipe Ingredients for H G Rockin' Spinach Dip

10 oz frozen spinach
4 oz water chestnuts, chopped
4 oz reduced fat swiss cheese
3 T parmesan cheese
1 t parmesan cheese
1/3 c fat free miracle whip
2 t fat free miracle whip
1/4 c fat free sour cream
1 oz skim milk
1 T shallots, minced
1 t garlic, minced
1/2 t black pepper

Recipe Directions for H G Rockin' Spinach Dip

  1. H G cookbook pp 154-155

  2. preheat oven 325*

  3. Bake 20-25 minutes.

  4. Serve with pita chips!

Categories

Appetizers

Nutrition Facts
Serving Size 91.1g
Amount Per Serving
Calories
100
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
184mg
8%
Potassium
283mg
8%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.0g
4%
Sugars
2.1g
Protein
7.4g
Vitamin A 71% Vitamin C 23%
Calcium 22% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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