H G Eggs Bene-Chick Mug Recipe

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Looking for an easy H G Eggs Bene-Chick Mug recipe? Learn how to make H G Eggs Bene-Chick Mug using healthy ingredients.


Submitted by hackerk

Makes 1 serving



Prep: 5 minutes Cook: 5 minutes

Recipe Ingredients for H G Eggs Bene-Chick Mug

2 serving Great Value Original Liquid Egg Substitute
28 grams Sara Lee Lower Sodium Honey Ham
2 tsp Dijonnaise
1 muffin English Muffins
10 spray I Can't Believe It's Not Butter! Spray

Recipe Directions for H G Eggs Bene-Chick Mug

  1. Spray a large mug with nonstick spray. Add egg substitute and microwave for one minute.

  2. Gently stir and add ham. Tear 1/2 muffin into bite-sized pieces and add to mug. Gently stir and microwave for an additional minute.

  3. Toast other muffin half and spray with butter-substitute spray.

  4. In small bowl, warm dijonnaise in microwave for about 15 - 20 seconds. Pour over eggs and stir.

Categories

Eggs

Nutrition Facts
Serving Size 218.9g
Amount Per Serving
Calories
188
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
974mg
41%
Potassium
190mg
5%
Total Carbohydrates
21.2g
7%
Dietary Fiber
4.0g
16%
Sugars
3.6g
Protein
21.9g
Vitamin A 30% Vitamin C 0%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
A
  Good points
  • Low in saturated fat
  • High in pantothenic acid
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B12
  • High in vitamin E
  •   Bad points
  • Very high in sodium
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