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H G Cinnavanilla French Toast Recipe

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Looking for an easy H G CinnaVanilla French Toast recipe? Learn how to make H G CinnaVanilla French Toast using healthy ingredients.


Submitted by hackerk

Makes 1 serving



French Toast nuggets to dip in syrup

Recipe Ingredients for H G CinnaVanilla French Toast

1 bun Healthy Life Original 8 WheatHot Dog Buns
1 serving Lucerne Best of the Egg Substitute
0.3 tbsp Sugar Free French Vanilla
0.25 tsp Cinnamon, Ground
100 grams Sugar Free Syrup 1 fl oz

Recipe Directions for H G CinnaVanilla French Toast

  1. Split bun in half and cut each half into 4 pieces.

  2. In small bowl, dissolve creamer in 1 Tbsp warm water. Add egg substitute and 1/8 tsp cinnamon, stirring until mixed.

  3. Bring pan with nonstick spray to medium-high heat.

  4. Dip bread in egg mixture, coating completely and cook for 3 - 5 minutes, clipping occasionally.

  5. Sprinkle with the rest of cinnamon mixed with Truvia.

  6. Dip in sugar free syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 205.1g
Amount Per Serving
Calories
145
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
330mg
14%
Potassium
98mg
3%
Total Carbohydrates
28.1g
9%
Dietary Fiber
4.3g
17%
Sugars
4.0g
Protein
10.0g
Vitamin A 6% Vitamin C 0%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in riboflavin
  • High in thiamin
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