H Drink New to Try Summer 2012 Recipe

Looking for an easy h drink new to try summer 2012 recipe? Learn how to make h drink new to try summer 2012 using healthy ingredients.


Submitted by duhaimehealth

Makes 8 servings



1 cup of cooked sweet pot that is 200 grams add to all and puree

Recipe Ingredients for h drink new to try summer 2012

152 grams Apples
1 cup, sliced Strawberries
123 grams Raspberries
140 grams Papayas
155 grams Blueberries
124 grams Squash, Summer, All Varieties
1 cup Sweetpotato
4 serving meijers plain yogurt

Recipe Directions for h drink new to try summer 2012

all done new way with frozen fruits
Categories

Breakfast

Nutrition Facts
Serving Size 246.0g
Amount Per Serving
Calories
161
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
85mg
4%
Potassium
475mg
14%
Total Carbohydrates
21.3g
7%
Dietary Fiber
3.4g
14%
Sugars
12.3g
Protein
5.7g
Vitamin A 105% Vitamin C 58%
Calcium 17% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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