Gyro "Meat" Recipe

Looking for an easy gyro "meat" recipe? Learn how to make gyro "meat" using healthy ingredients.


Submitted by jmgile

Makes 4 servings



from recipezaar: http://www.recipezaar.com/Tempeh-Gyros-and-Tzatziki-148197

Recipe Ingredients for gyro "meat"

4 ounces tempeh
2 garlic cloves, chopped
1 1/2 teaspoons dried oregano
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon pepper
1/2 tablespoon garlic powder
1 teaspoon thyme
4 tablespoons olive oil
1/8 teaspoon cinnamon
1 teaspoon vinegar, preferably rice

Recipe Directions for gyro "meat"

  1. To make Gyro "Meat" cut Tempeh into thin strips 1/2 - 1.5 cm in thickness works well.

  2. Next make Tempeh marinade with all ingrediants listed under "Gyro Tempeh".

  3. Pour the marinade over the tempeh, make sure all surfaces are covered and place in fridge to marinate for at least 4 hours, preferably overnight.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 49.2g
Amount Per Serving
Calories
186
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
586mg
24%
Potassium
159mg
5%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
5.7g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sugar
  •   Bad points
  • High in sodium
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