Gyoza Recipe

Looking for an easy Gyoza recipe? Learn how to make Gyoza using healthy ingredients.


Submitted by jh119

Makes 2 servings



Japanese style pot stickers, steam-fried Actual calories = 390 per serving. Add 200 calories per serving for the gyoza wrappers since the recipe incorrectly analyzed without adding those calories.

Recipe Ingredients for Gyoza

2 oz Veal
2 oz Pork
2 oz Spinach
1 tbsp cabbage, minced
1 tbsp carrot, minced
1 tsp ginger, minced
1 tsp sesame oil
1 tbsp sesame oil
1 cup water
2 tbsp scallions, minced
1 tsp garlic, minced
1 tbsp green pepper, minced
1 tbsp red pepper, minced
1 tbsp celery, minced
1 tsp Sriracha Chili Sauce
20 serving gyoza wrappers

Recipe Directions for Gyoza

  1. Mince all vegetables and mix with veal and pork in large bowl to make filling.

  2. Put 1 tsp filling in a gyoza wrapper and seal edges.

  3. Heat 1 TB of hot sesame oil in skillet over medium high heat.

  4. Add gyoza and enough water to cover 3/4.

  5. Put lid on pan and fry/steam until all water evaporates.

  6. Turn out onto plate and serve with Kikkoman citrus soy dipping sauce with shriachi paste added to taste.

  7. Good with Japanese rice and miso soup.

  8. Makes 20 gyoza.

Categories

Vegetables, Appetizers, Side Dish, Japanese, Fry

Nutrition Facts
Serving Size 246.6g
Amount Per Serving
Calories
190
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
129mg
5%
Potassium
236mg
7%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.3g
5%
Sugars
0.9g
Protein
12.3g
Vitamin A 70% Vitamin C 34%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement