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Gwyn's Delicious Healthy Blt - Minus The L Recipe

Looking for an easy Gwyn's Delicious Healthy BLT - minus the L recipe? Learn how to make Gwyn's Delicious Healthy BLT - minus the L using healthy ingredients.


Submitted by ghinnc

Makes 1 serving



Healthy version of a BLT, without lettuce.

Recipe Ingredients for Gwyn's Delicious Healthy BLT - minus the L

1/2 wedge laughing cow light garlic and herb cheese
1/2 serving light ranch dressing
1 slices of fully cooked bacon slices
1 oz Mixed-Grain Bread
3 slices of Tomatoes

Recipe Directions for Gwyn's Delicious Healthy BLT - minus the L

Toast the bread, and spread half of the laughing cow cheese wedge onto the bread. Cover with bacon, add tomato slices, and half the serving of light ranch dressing. Enjoy!
Categories

Main Dish

Nutrition Facts
Serving Size 106.4g
Amount Per Serving
Calories
177
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
583mg
24%
Potassium
165mg
5%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.6g
10%
Sugars
2.8g
Protein
8.4g
Vitamin A 7% Vitamin C 19%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sodium
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