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Gustbrown's Shrimp & Pasta For One Recipe

Looking for an easy gustbrown's shrimp & pasta for one recipe? Learn how to make gustbrown's shrimp & pasta for one using healthy ingredients.


Submitted by earth_mom

Makes 1 serving



Quick and easy, very tasty! One serving. Will fill you up and less than 400 calories in the whole meal. You could replace with whole wheat pasta and even lower the calories while increasing the nutrition!

Recipe Ingredients for gustbrown's shrimp & pasta for one

2 oz of pasta (I am a pasta lover and this did the trick!)
4 oz of raw shrimp
2 oz of artichoke hearts
3 pieces sundried tomatoes, (11955)
1/2 clove garlic, (11215) or to taste
1 oz onion, 1 slice
1 oz red pepper, about 1/4 pepper sliced
0 oz cooking spray
4 teaspoons parmesan cheese, grated

Recipe Directions for gustbrown's shrimp & pasta for one

  1. Sautee onion, pepper, garlic and shrimp while the pasta is boiling.

  2. When the pasta is done, toss it into the skillet with artichoke hearts and sundried tomatoes and stir-fry for a little while.

  3. Put in bowl top with parmesan cheese and enjoy.

Categories

Seafood, Main Dish, Stir Fry

Nutrition Facts
Serving Size 297.7g
Amount Per Serving
Calories
369
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
268mg
89%
Sodium
552mg
23%
Potassium
839mg
24%
Total Carbohydrates
45.4g
15%
Dietary Fiber
4.9g
20%
Sugars
5.2g
Protein
36.0g
Vitamin A 25% Vitamin C 84%
Calcium 17% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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