Gumbo Style Chicken Creole Recipe

Looking for an easy Gumbo Style Chicken Creole recipe? Learn how to make Gumbo Style Chicken Creole using healthy ingredients.


Submitted by markgugs

Makes 5 servings



Cooked leftover chicken can be tossed into this gumbo and simmered with tomatoes, mushrooms, chile peppers, a little of this and a little of that. Delicious chicken gumbo consistency with tomato base. Makes plenty to last for several days. Serve over hot cooked rice and sprinkle with filet powder, if desired.

Recipe Ingredients for Gumbo Style Chicken Creole

4 tbsp Vegetable Oil, Canola
1 serving (White Rose) All-Purpose Flour, enriched
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
1 small Onions
9.7 oz Boneless Skinless Chicken Breasts
14.5 oz Tomatoes
2 tbsp Parsley
2 Teaspoon Worcestershire Sauce
1 serving Soy Sauce
3 clove Garlic
3 tsp Sweetener
0.5 tsp Sodium-Free Salt
0.5 tsp Pepper, Black
3 teaspoon Cayenne Pepper Sauce

Recipe Directions for Gumbo Style Chicken Creole

  1. Heat oil in a large skillet over high heat. Stir in flour and cook, stirring constantly, for 5 minutes or until mixture is the color of a copper penny.

  2. Reduce heat to low and stir in bell pepper (chopped) and onion (chopped). Cook 10 to 15 minutes, or until tender, stirring occasionally.

  3. Add chicken (cooked, chopped), tomatoes with green chile peppers, parsley (chopped), Worcestershire sauce, garlic (minced), soy sauce, sugar, salt, pepper and hot sauce. Stir together, cover and simmer for 20 minutes.

  4. Serve over rice.

Categories

Chicken, Main Dish, Vietnamese, Simmer

Nutrition Facts
Serving Size 213.0g
Amount Per Serving
Calories
212
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
617mg
26%
Potassium
539mg
15%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.5g
10%
Sugars
4.0g
Protein
13.1g
Vitamin A 6% Vitamin C 55%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement