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Gumbo Style Chicken Creole Recipe

Looking for an easy Gumbo Style Chicken Creole recipe? Learn how to make Gumbo Style Chicken Creole using healthy ingredients.


Submitted by astepaway

Makes 5 servings



"Cooked leftover chicken can be tossed into this gumbo and simmered with tomatoes, mushrooms, chile peppers, a little of this and a little of that. Delicious chicken gumbo consistency with tomato base. Makes plenty to last for several days. Serve over hot cooked rice and sprinkle with filet powder, if desired."

Recipe Ingredients for Gumbo Style Chicken Creole

1/4 cup oil for frying
1/4 cup all-purpose flour
1 green bell pepper, chopped
1 onion, chopped
4 oz chopped chicken breast meat
14 1/2 ounce diced tomatoes with green chile peppers, with liquid
4 1/2 ounce sliced mushrooms, drained
2 tablespoons chopped fresh parsley
2 teaspoons Worcestershire sauce
3 cloves garlic, minced
1 teaspoon soy sauce
1 teaspoon white sugar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
3 dashes hot sauce

Recipe Directions for Gumbo Style Chicken Creole

  1. Directions

  2. Heat oil in a large skillet over high heat. Stir in flour and cook, stirring constantly, for 5 minutes or until mixture is the color of a copper penny. Reduce heat to low and stir in bell pepper and onion. Cook 10 to 15 minutes, or until tender, stirring occasionally.

  3. Add chicken, tomatoes with green chile peppers, mushrooms, parsley, Worcestershire sauce, garlic, soy sauce, sugar, salt, pepper and hot sauce. Stir together, cover and simmer for 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 201.7g
Amount Per Serving
Calories
221
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
630mg
26%
Potassium
464mg
13%
Total Carbohydrates
17.7g
6%
Dietary Fiber
2.9g
12%
Sugars
8.6g
Protein
10.5g
Vitamin A 25% Vitamin C 70%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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