Gumbo Stew Recipe

Looking for an easy GUMBO STEW recipe? Learn how to make GUMBO STEW using healthy ingredients.


Submitted by hobenshain

Makes 10 servings



COMFORTING, REMINDS ME OF THE SOUTH

Recipe Ingredients for GUMBO STEW

2 cup Rice, White, Medium-grain, Cooked
1.5 cup Frozen Okra
1.33 cup Super Sweet Corn
1 medium (2-1/2" dia) Onions
1 cup, chopped or diced Chicken, Breast, Meat Only
3.5 cup Crushed Tomatoes
2 cup Natural Goodness Chicken Broth

Recipe Directions for GUMBO STEW

STEW THE CHICKEN BREAST IN THE BROTH, WHEN TENDER PUT THE REST IN AND STEW FOR AN HOUR OR SO.
Categories

Soup

Nutrition Facts
Serving Size 222.4g
Amount Per Serving
Calories
113
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
226mg
9%
Potassium
53mg
2%
Total Carbohydrates
18.5g
6%
Dietary Fiber
1.8g
7%
Sugars
5.1g
Protein
8.0g
Vitamin A 20% Vitamin C 31%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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