Gumbo Recipe

Looking for an easy Gumbo recipe? Learn how to make Gumbo using healthy ingredients.


Submitted by llatting

Makes 8 servings



Gumbo with sausage and chicken (from Arkansas magazine)

Recipe Ingredients for Gumbo

16 oz okra, sliced
15 oz Original Diced Tomatoes and Green Chilies
15 oz can Italian tomatoes, diced
3 cloves garlic, minced
1 lb Eckrich sausage, sliced
1 lb boneless, skinless chicken breasts, cooked and diced
3 tablespoons Superior Touch Chicken Base
3 cups water
1 tsp oregano
30 oz g) tomato sauce
15 oz can corn, drained
12 g (tablespoon ) Creole Original Seasoning
1 T Tabasco sauce
3 T olive oil

Recipe Directions for Gumbo

  1. Cook okra with diced chicken in oil in large Dutch oven or large pot until tender.

  2. Add all other ingredients; simmer 30 minutes. May serve over brown rice.

Categories

Soup

Nutrition Facts
Serving Size 541.2g
Amount Per Serving
Calories
338
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
2545mg
106%
Potassium
533mg
15%
Total Carbohydrates
32.9g
11%
Dietary Fiber
7.0g
28%
Sugars
12.2g
Protein
23.7g
Vitamin A 25% Vitamin C 49%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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