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Gumbo Recipe

Looking for an easy gumbo recipe? Learn how to make gumbo using healthy ingredients.


Submitted by pan108

Makes 4 servings



southern gumbo cooked in a crock pot

Recipe Ingredients for gumbo

8 oz Spicy Hot V8 100% Vegetable Juice
368 1/2 grams Chicken Stock
2 cup slices Okra
0.75 cup Mixed Vegetables
112 grams Fresh Chopped Onions
3/4 cup Chopped Green Peppers
411 grams Fire Roasted Diced Tomatoes
2 cup, chopped or diced Chicken, Breast, Meat Only
1 tbsp Corn Starch

Recipe Directions for gumbo

place all ingredients in a crock pot, add cornstarch last to thicken
Categories

Main Dish

Nutrition Facts
Serving Size 497.2g
Amount Per Serving
Calories
230
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
874mg
36%
Potassium
395mg
11%
Total Carbohydrates
21.9g
7%
Dietary Fiber
5.1g
20%
Sugars
11.9g
Protein
27.4g
Vitamin A 32% Vitamin C 78%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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