Gumbo Home Cooked Recipe

Looking for an easy Gumbo home cooked recipe? Learn how to make Gumbo home cooked using healthy ingredients.


Submitted by cindy9355

Makes 1 serving



Soup without gumbo filet seasoning or shrimp

Recipe Ingredients for Gumbo home cooked

1 serving Tomatoes, Crushed, Canned
1 cup, diced Celery
3 tbsp chopped Onions
1 clove Garlic
8 fl oz Organic Low Sodium Chicken Broth
0.5 cup, chopped or diced Chicken, Dark Meat, Meat Only
1 unit 2 large or 5 small Scallops
2 oz Hot Links

Recipe Directions for Gumbo home cooked

cook meat separately before adding to broth, tomatoes, and vegtables. cook on medium heat for 1-2 hours.
Categories

Main Dish, Soup

Nutrition Facts
Serving Size 665.0g
Amount Per Serving
Calories
421
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
813mg
34%
Potassium
956mg
27%
Total Carbohydrates
20.1g
7%
Dietary Fiber
4.5g
18%
Sugars
4.4g
Protein
36.5g
Vitamin A 41% Vitamin C 32%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
   
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