Gulyas Leves Recipe

Looking for an easy Gulyas Leves recipe? Learn how to make Gulyas Leves using healthy ingredients.


Submitted by dcmtombo

Makes 6 servings



This is a vegetarian version of a classic Hungarian soup. http://allrecipes.com/recipe/gulyas-leves/detail.aspx?event8=1&prop24=SR_Title&e11=tvp&e8=Quick%20Search&event10=1&e7=Recipe

Recipe Ingredients for Gulyas Leves

3 tablespoons olive oil
1 onion, chopped
2 tablespoons Paprika
8 ounces textured vegetable protein
1 green bell pepper, chopped
5 cups vegetable broth
4 large potatoes, diced
2 large carrots, diced
1 tomato, chopped
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons chopped fresh parsley

Recipe Directions for Gulyas Leves

  1. In a heavy pot, heat oil over medium heat. Saute onions in oil until tender.

  2. Add paprika, textured vegetable protein, and green pepper; cook and stir mixture until vegetables are coated with paprika. Stir in broth or water, potatoes, carrots, tomato, 1/2 teaspoon salt, black pepper, and parsley. Bring to a boil. Cover, reduce heat, and simmer until carrots and potatoes are almost tender. Add more water if needed.

Categories

Vegetarian

Nutrition Facts
Serving Size 567.0g
Amount Per Serving
Calories
411
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
883mg
37%
Potassium
1954mg
56%
Total Carbohydrates
49.1g
16%
Dietary Fiber
9.6g
38%
Sugars
6.4g
Protein
39.4g
Vitamin A 121% Vitamin C 133%
Calcium 11% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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