Gulab Jamun Recipe

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Looking for an easy GULAB JAMUN recipe? Learn how to make GULAB JAMUN using healthy ingredients.


Submitted by sharon88

Makes 20 servings



GULAB JAMUN Indian Sweet. Brown colored dumplings of dried milk and refined flour soaked in sugar syrup

Recipe Ingredients for GULAB JAMUN

1 cup Dried Milk
2 tbsp Refined flour
1 1/2 cup Sugar
1/4 tsp Baking powder
3 cup Water
1 tsp Butter
1 pinch Cardamom powder

Recipe Directions for GULAB JAMUN

  1. Mix sugar, water and cardamom powder and cook until the syrup becomes thick.

  2. Mix Dried milk, refined flour, baking powder and water and make soft, smooth dough (Water should be just sufficient for kneading a smooth dough).

  3. Make small balls of equal size. Be sure that the balls ("jamuns") are smooth and no crack develops. Keep aside.

  4. Heat ghee in a kadhai / deep frying pan.

  5. Deep fry the balls over medium heat until golden brown.

  6. Put the balls in hot syrup and keep aside for 10-12 minutes.

  7. Gulab Jamuns are ready. Warm before serving.

Categories

Dessert

Nutrition Facts
Serving Size 63.8g
Amount Per Serving
Calories
69
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
8mg
0%
Potassium
25mg
1%
Total Carbohydrates
16.2g
5%
Sugars
15.6g
Protein
0.4g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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