Gulab Jamoon Recipe

Looking for an easy Gulab Jamoon recipe? Learn how to make Gulab Jamoon using healthy ingredients.


Submitted by ceciliarb

Makes 25 servings



A Popular fried treat in sugar syrup

Recipe Ingredients for Gulab Jamoon

500 g khoya
125 g plain flour
1/4 tsp baking soda
1/4 cup milk
1/4 tsp cardamom powder
1 tsp saffron strands
250 g sugar

Recipe Directions for Gulab Jamoon

  1. Crumble the khoya. Sieve in the flour and soda together.

  2. Mix in the cardomom powder and crushed saffron.

  3. Mix well to form a soft dough. Use as much milk as required for kneading.

  4. Make balls of even size. Makes about 25-30.

  5. Heat the ghee very well. Take off fire and cool a little. Let in some of the jamoons.

  6. When they rise up put back on fire and fry till medium brown.

  7. Remove from ghee and put in the syrup. Soak for 10 minutes. Drain and transfer to a glass bowl.

  8. Repeat for all the balls. When done pour the remaining syrup over the jamoons.

  9. Microwave lightly or warn over boiling water before serving.

  10. To make the syrup:

  11. Take the sugar in a heavy pan and add water to just cover the sugar.

  12. Boil and add a tbsp. of milk to separate the dirt. Strain and boil again.

  13. The syrup is done when , while dropping from a spoon it falls in a thin single thread.

Categories

Dessert, Indian

Nutrition Facts
Serving Size 37.5g
Amount Per Serving
Calories
93
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
32mg
1%
Potassium
31mg
1%
Total Carbohydrates
14.6g
5%
Dietary Fiber
0.2g
1%
Sugars
10.2g
Protein
2.9g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  •   Bad points
  • Very high in sugar
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