Gujerati Green Beans Gi Jane Recipe

Looking for an easy Gujerati Green Beans GI Jane recipe? Learn how to make Gujerati Green Beans GI Jane using healthy ingredients.


Submitted by gi-jane

Makes 4 servings



A simple spiced vegetable side-dish

Recipe Ingredients for Gujerati Green Beans GI Jane

1 lb green beans, trimmed and cut into 1" lengths
4 cloves garlic, finely chopped
1 tablespoon mustard seeds (black)
1 (dried red) chili pepper, finely chopped
1 tablespoon olive oil
1/4 teaspoon salt
1/2 teaspoon sugar

Recipe Directions for Gujerati Green Beans GI Jane

  1. Add the beans to boiling water and simmer for 3- 4 minutes until tender. Refresh in cold water and drain.

  2. Heat the oil in a non-stick wok or frying pan and add the mustard seeds

  3. When the seeds start to pop, add the garlic and chilli and stir-fry for a few seconds

  4. Add the beans, salt and sugar and stir-fry over a gentle heat for 6 or 7 minutes so that the beans can absorb all the flavour

  5. Serve with a little freshly chopped coriander

Categories

Side Dish

Nutrition Facts
Serving Size 123.6g
Amount Per Serving
Calories
85
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
153mg
6%
Potassium
270mg
8%
Total Carbohydrates
10.6g
4%
Dietary Fiber
4.3g
17%
Sugars
2.3g
Protein
2.9g
Vitamin A 16% Vitamin C 33%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in vitamin A
  • Very high in vitamin C
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