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Guitless Guacamole Recipe

Looking for an easy Guitless Guacamole recipe? Learn how to make Guitless Guacamole using healthy ingredients.


Submitted by jkc715nyc

Makes 12 servings



Yields 3 cups. Serving size = 1/4 cup

Recipe Ingredients for Guitless Guacamole

1 cup(15 to 19 ounces) white kidney beans (cannellini), drained and rinsed
1 oz lime juice
1 jalapeņo pepper , seeded
1/2 cup fresh cilantro leaves
1/4 cup(s) coarsely chopped sweet onion (such as Vidalia or Maui)
1 Salt
1 ripe avocado, halved and pitted
2 plum tomatoes

Recipe Directions for Guitless Guacamole

  1. In food processor with knife blade attached, puree beans and 1 tablespoon lime juice until smooth. Transfer to medium bowl.

  2. In same processor, place jalapeņo, cilantro, onion, and 1/2 teaspoon salt; pulse until juicy and thick.

  3. With spoon, scoop avocado from peel into bowl with beans; mash with fork until mixture is blended, with some chunks remaining.

  4. Cut each tomato crosswise in half. Squeeze halves to remove seeds and juice. Coarsely chop tomatoes. Stir tomato-and-onion mixture into avocado mixture until blended. If you prefer a little more zip, stir in additional lime juice to taste.

  5. Guacamole is best served as soon as it's made, but you can also cover and refrigerate up to 1 hour. Serve with chips or vegetables.

Categories

Appetizers

Nutrition Facts
Serving Size 52.7g
Amount Per Serving
Calories
41
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
148mg
4%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.8g
7%
Sugars
1.1g
Protein
1.1g
Vitamin A 4% Vitamin C 12%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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