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Guiso Recipe

Looking for an easy Guiso recipe? Learn how to make Guiso using healthy ingredients.


Submitted by ivi425

Makes 8 servings



Guiso de Maiz Tierno (Cuban Corn Stew)

Recipe Ingredients for Guiso

2 cup (1" cubes) Pumpkin
3 medium (2-1/4" to 3-1/4" dia.) Potatoes, Boiled
5 cup Corn, Sweet, Yellow
453.5 grams Pork, Cured, Ham, Whole
2 oz Extra Virgin Olive Oil
1.3 medium Green Bell Pepper
1.3 medium raw Onion Yellow
6 cloves Garlic
1 cup Tomato Sauce

Recipe Directions for Guiso

  1. Heat olive oil in a deep large pot on medium high, sautee cubed pork until browned and renders some fat, add spanish chorizo, sautee until aromatic, now add onion and bell pepper sautee 5-7 minutes until translucent, add garlic sautee 2 minutes, throw in cumin and stir until fragrant like 30-60 seconds. Now add tomato sauce until it stats bubbling let it cook for about 2 minutes. You have now formed your base (sofrito with ham and chorizo)

  2. Then, add corn kernels stir well, add water, throw in potatoes and calabaza along with water, salt to taste and bring to a strong boil cover and simmer on low 30 minutes, uncover and it's done.

Categories

Spanish

Nutrition Facts
Serving Size 329.8g
Amount Per Serving
Calories
363
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
993mg
41%
Potassium
760mg
22%
Total Carbohydrates
39.3g
13%
Dietary Fiber
4.9g
20%
Sugars
7.1g
Protein
16.8g
Vitamin A 48% Vitamin C 44%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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