Guiso Lentejas Light Recipe

Looking for an easy Guiso lentejas light recipe? Learn how to make Guiso lentejas light using healthy ingredients.


Submitted by patriciagc

Makes 6 servings



Guiso de lentejas con menos calorias

Recipe Ingredients for Guiso lentejas light

250 g Lentils
500 g Carrots
500 g Beef, Flank
70 g Bacon
3 Bay Leaf
1 Onion
1 Water
1 Salt
1 Pepper

Recipe Directions for Guiso lentejas light

  1. bacon in hot pot to start degrease

  2. seal beef

  3. add finely chopped onion until white

  4. lentils, sliced carrots (1 cm)

  5. cover with water

  6. add salt, pepper and bay

  7. cover pot until done

Categories

Main Dish

Nutrition Facts
Serving Size 268.4g
Amount Per Serving
Calories
407
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
412mg
17%
Potassium
1093mg
31%
Total Carbohydrates
34.9g
12%
Dietary Fiber
15.4g
62%
Sugars
5.6g
Protein
41.4g
Vitamin A 279% Vitamin C 13%
Calcium 7% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in zinc
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