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Guiso De Lentejas (Fast) Recipe

Looking for an easy Guiso de Lentejas (Fast) recipe? Learn how to make Guiso de Lentejas (Fast) using healthy ingredients.


Submitted by barbolito

Makes 3 servings



Lo haces en 3min no es un guiso perse... pero sirve si solo tenes latas ...

Recipe Ingredients for Guiso de Lentejas (Fast)

210 grams Lentils, Mature Seeds
1 serving Tomates Perita enlatados (Arcor)
2 serving Tomates Perita enlatados (Arcor)
2 serving Caldo en Cubos Provenzal (Knorr) 1/2u
1 tsp Sugars, Granulated

Recipe Directions for Guiso de Lentejas (Fast)

Mezclar todo, agregar laurel sal y pimienta a gusto
Categories

Quick

Nutrition Facts
Serving Size 204.7g
Amount Per Serving
Calories
118
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
565mg
24%
Potassium
258mg
7%
Total Carbohydrates
20.0g
7%
Dietary Fiber
7.2g
29%
Sugars
2.7g
Protein
7.7g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  •   Bad points
  • High in sodium
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