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Guiness Beef Stew Recipe

Looking for an easy Guiness Beef Stew recipe? Learn how to make Guiness Beef Stew using healthy ingredients.


Submitted by lindseybilly

Makes 10 servings



http://sweetpeaskitchen.com/2010/09/25/guinness-beef-stew/

Recipe Ingredients for Guiness Beef Stew

32 oz Beef, Chuck
3 tbsp Vegetable Oil, Canola
0.1 cup Gold Medal All Purpose Flour
3 tsp Salt
1 tsp Pepper, Black
1 large Onions
2 cup, pieces or slices Mushrooms
6 clove Garlic
2 tbsp Tomato Paste
2 Pint Beer
4 NLEA serving Carrots, Baby
4 potato medium (2-1/4" to 3-1/4" dia.) Potato, Baked, Flesh And Skin

Recipe Directions for Guiness Beef Stew

http://sweetpeaskitchen.com/2010/09/25/guinness-beef-stew/
Categories

Main Dish

Nutrition Facts
Serving Size 349.1g
Amount Per Serving
Calories
486
Calories from Fat
249
% Daily Value*
Total Fat
27.7g
43%
Saturated Fat
9.6g
48%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
812mg
34%
Potassium
770mg
22%
Total Carbohydrates
24.9g
8%
Dietary Fiber
3.2g
13%
Sugars
3.8g
Protein
27.0g
Vitamin A 94% Vitamin C 17%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin A
  • High in zinc
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