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Guinea Fowl with Cabbage Recipe

Looking for an easy Guinea fowl with cabbage recipe? Learn how to make Guinea fowl with cabbage using healthy ingredients.


Submitted by ev113326fr

Makes 3 servings



Use a guinea fowl rather than chicken.

Recipe Ingredients for Guinea fowl with cabbage

1 kg chicken
1 tsp salt
1 tsp black pepper
3 tbsp lemon
25 g butter
2 tbsp oil
1 head of savoy cabbage
4 tsp sugar
2 garlic cloves
100 ml white wine
50 g bacon
150 ml single cream

Recipe Directions for Guinea fowl with cabbage

  1. Preheat the oven to 180C/350F/Gas Mark 4. Season the bird inside and out. Squeeze the lemon and keep the juice to one side. Put the squeezed shell inside the bird.

  2. Heat the butter and oil in an ovenproof casserole dish. (You want one with a lid that will just hold the bird when it is placed on top of the chicory.) Add the guinea fowl and cook over a medium heat until brown all over. Remove and put to one side.

  3. Add the quartered cabbage, cut side down, and cook in the fat for 2 minutes until it starts to wilt and caramelise. Turn over and give it 2 minutes more, then throw in the sugar and garlic.

  4. Put the bird on top and add the wine, lemon juice and thyme. Turn up the heat and bubble for 5 minutes, then drape the bacon over the breast. Pour the cream around the outside and bring to a bubble. Cover and place in the oven for 45 minutes. Remove the lid and return to the oven for a further 15-20 minutes, until the juices in the legs run clear.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 712.9g
Amount Per Serving
Calories
917
Calories from Fat
351
% Daily Value*
Total Fat
39.0g
60%
Saturated Fat
14.3g
71%
Trans Fat
0.0g
Cholesterol
312mg
104%
Sodium
1484mg
62%
Potassium
1258mg
36%
Total Carbohydrates
25.1g
8%
Dietary Fiber
6.5g
26%
Sugars
13.9g
Protein
107.8g
Vitamin A 14% Vitamin C 159%
Calcium 21% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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