Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Guiltless Chicken Francaise Recipe

Looking for an easy Guiltless Chicken Francaise recipe? Learn how to make Guiltless Chicken Francaise using healthy ingredients.


Submitted by heart4dis

Makes 2 servings



Light version of Chicken Francaise

Recipe Ingredients for Guiltless Chicken Francaise

1/4 cup Whole Wheat Flour
0.25 cup Egg Substitute, Liquid
8 oz Boneless Skinless Chicken Breasts
0.25 cup Lemon Juice, Canned Or Bottled

Recipe Directions for Guiltless Chicken Francaise

Dredge chicken breasts in egg substitute then flour. Heat skillet with spay cooking oil. Brown breasts both sides. Add wine and lemon juice and simmer 5 min. or until sauce thickens. Chicken inner temp should be 160 and juices run clear.
Categories

Main Dish

Nutrition Facts
Serving Size 192.4g
Amount Per Serving
Calories
198
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
532mg
22%
Potassium
200mg
6%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.1g
8%
Sugars
0.9g
Protein
29.4g
Vitamin A 2% Vitamin C 15%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • Very low in saturated fat
  • Low in sugar
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement