Guiltless Alfredo Sauce Recipe

Looking for an easy Guiltless Alfredo Sauce recipe? Learn how to make Guiltless Alfredo Sauce using healthy ingredients.


Submitted by jwashko

Makes 6 servings



great alternative to regular heavy alfredo sauce!

Recipe Ingredients for Guiltless Alfredo Sauce

3.386 oz Cream Cheese Light
2 cup Milk, Lowfat, Fluid, 1% Milkfat
1 cup Parmesan, Grated Cheese
0.13 cup Gold Medal All Purpose Flour
1 tbsp Butter
3 clove Garlic

Recipe Directions for Guiltless Alfredo Sauce

  1. blend together milk, cream cheese, flour in blender

  2. melt butter in saucepan and add garlic. saute

  3. add milk mixture to saucepan, let simmer--constantly stirring about 3-4 minutes

  4. once simmering, take off heat, add cheese and cover. let sit about 10 minutes to thicken

Categories

Main Dish

Nutrition Facts
Serving Size 120.5g
Amount Per Serving
Calories
164
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
366mg
15%
Potassium
153mg
4%
Total Carbohydrates
8.1g
3%
Dietary Fiber
0.1g
0%
Sugars
5.5g
Protein
11.0g
Vitamin A 10% Vitamin C 1%
Calcium 33% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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