Guiltfree Alfredo Sauce Recipe

Looking for an easy Guiltfree Alfredo Sauce recipe? Learn how to make Guiltfree Alfredo Sauce using healthy ingredients.


Submitted by drlarsen46

Makes 8 servings



Delicious, creamy low-fat Alfredo sauce.

Recipe Ingredients for Guiltfree Alfredo Sauce

2 cups low fat milk
1/3 cup low fat cream cheese
2 T flour
1 tsp salt
3 cloves garlic
1 T butter
1 cup grated parmesan cheese

Recipe Directions for Guiltfree Alfredo Sauce

  1. Place milk, cream cheese, flour and salt in the blender and process until smooth. Set aside.

  2. Melt butter in medium saucepan and saute garlic until tender.

  3. Add milk mixture and heat until just simmering. The mixture will being to thicken. Continue to cook for 3-4 minutes. Remove from heat and cover. Mixture will continue to thicken as it begins to cool.

  4. Serve over pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 88.8g
Amount Per Serving
Calories
110
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
572mg
24%
Potassium
130mg
4%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.1g
0%
Sugars
3.3g
Protein
8.6g
Vitamin A 6% Vitamin C 1%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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