Guilt-Free Sweet Asian Orange Fruit Tarts Recipe

Looking for an easy Guilt-Free Sweet Asian Orange Fruit Tarts recipe? Learn how to make Guilt-Free Sweet Asian Orange Fruit Tarts using healthy ingredients.


Submitted by jennacheryl

Makes 4 servings



Guilt-Free Sweet Asian Orange Fruit Tarts Dessert

Recipe Ingredients for Guilt-Free Sweet Asian Orange Fruit Tarts

1 omega-3 egg
1 tablespoon maple syrup
1 banana, peeled and mashed
1 cup instant oatmeal
1 apple, peeled, cored and thinly sliced
1 large orange, peeled and cut into supremes

Recipe Directions for Guilt-Free Sweet Asian Orange Fruit Tarts

  1. Guilt-Free Sweet Asian Orange Fruit Tarts

  2. Dessert

Categories

Appetizers

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
174
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
17mg
1%
Potassium
310mg
9%
Total Carbohydrates
34.4g
11%
Dietary Fiber
4.8g
19%
Sugars
14.7g
Protein
5.1g
Vitamin A 3% Vitamin C 48%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement