Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Guilt Free Strawberry Pancakes Recipe

Looking for an easy Guilt Free Strawberry Pancakes recipe? Learn how to make Guilt Free Strawberry Pancakes using healthy ingredients.


Submitted by tkdking09

Makes 1 serving



You can add vanilla protein powder for those who need more protein. You can top them with about anything from any kind of berry to peanut butter and jelly! Make sure to watch the heat...they tend to burn easily

Recipe Ingredients for Guilt Free Strawberry Pancakes

1 cup Oats
3 Egg, White
1 tbsp Cottage Cheese, Lowfat, 2% Milkfat
1 dash Cinnamon, Ground
0.5 cup, halves Strawberries

Recipe Directions for Guilt Free Strawberry Pancakes

  1. Combine oatmeal, egg whites, cottage cheese and cinnamon into a blender. Blend on high until mixure gets to a batter consistancy. If the batter is very runny, add a little bit more oatmeal and blend again on high.

  2. Heat up a small size non-stick frying pan on medium heat. The batter tends to be thin and spreads too far out if you dont use a smaller pan. Pour all the batter into the pan and fry like a normal pancake. One batch of batter makes one serving. You can split fry up smaller pancakes if you desire...but it all equals one healthy serving..so eat it all!

  3. Serve hot with fresh strawberries on top (best when heated up in the microwave for a few seconds) and sugar free maple syrup. Yummy!

Categories

Brunch

Nutrition Facts
Serving Size 306.4g
Amount Per Serving
Calories
165
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
280mg
12%
Potassium
364mg
10%
Total Carbohydrates
21.0g
7%
Dietary Fiber
3.7g
15%
Sugars
5.0g
Protein
16.0g
Vitamin A 15% Vitamin C 74%
Calcium 13% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in iron
  • High in manganese
  • High in niacin
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement