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Guilt Free Pancakes Recipe

Looking for an easy Guilt Free Pancakes recipe? Learn how to make Guilt Free Pancakes using healthy ingredients.


Submitted by Shelbalae

Makes 1 serving



1/2 cup oats. 3 egg whites. 1 tbsp fat free cottage cheese. 1 dash of cinnamon. 1/2 cup fresh blueberries.

Recipe Ingredients for Guilt Free Pancakes

1 cup Oats
3 Egg, White
1 tbsp Cottage Cheese, Lowfat, 2% Milkfat
1 dash Cinnamon, Ground
1 Blueberries

Recipe Directions for Guilt Free Pancakes

  1. Combine oatmeal, egg whites, cottage cheese and cinnamon into a blender. Blend on high until mixure gets to a batter consistancy. If the batter is very runny, add a little bit more oatmeal and blend again on high.

  2. Heat up a small size non-stick frying pan on medium heat. The batter tends to be thin and spreads too far out if you dont use a smaller pan. Pour all the batter into the pan and fry like a normal pancake. One batch of batter makes one serving. You can split fry up smaller pancakes if you desire...but it all equals one healthy serving..so eat it all!

  3. Serve hot with fresh blueberries on top (best when heated up in the microwave for a few seconds) and sugar free maple syrup. Yummy!

  4. Read more: http://caloriecount.about.com/guilt-free-blueberry-pancakes-recipe-r24605#ixzz1smHIlrwc

Categories

Breakfast

Nutrition Facts
Serving Size 264.4g
Amount Per Serving
Calories
160
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
279mg
12%
Potassium
274mg
8%
Total Carbohydrates
20.0g
7%
Dietary Fiber
3.0g
12%
Sugars
4.7g
Protein
15.8g
Vitamin A 15% Vitamin C 6%
Calcium 12% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in iron
  • High in manganese
  • High in niacin
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
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