Guilt-Free Mixed Berries and Cream Recipe

Looking for an easy Guilt-free Mixed Berries and Cream recipe? Learn how to make Guilt-free Mixed Berries and Cream using healthy ingredients.


Submitted by ceusebio

Makes 1 serving



10 Raspberries 4 Large Strawberries halved 15 Blueberries 4 tablespoons of Cool Whip Lite

Recipe Ingredients for Guilt-free Mixed Berries and Cream

4 tbsp Whipped Topping Lite
4 large (1-3/8" dia) Strawberries
15 berries Blueberries
10 raspberries(19 g) Raspberries

Recipe Directions for Guilt-free Mixed Berries and Cream

  1. Serve together -

  2. 10 Raspberries

  3. 4 Large Strawberries halved

  4. 15 Blueberries

  5. 4 tablespoons of Cool Whip Lite

Categories

Main Dish, Snacks

Nutrition Facts
Serving Size 130.2g
Amount Per Serving
Calories
86
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
155mg
4%
Total Carbohydrates
16.8g
6%
Dietary Fiber
3.2g
13%
Sugars
8.5g
Protein
0.9g
Vitamin A 1% Vitamin C 82%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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