Guilt Free Jalapeno Poppers Recipe

Looking for an easy Guilt Free Jalapeno poppers recipe? Learn how to make Guilt Free Jalapeno poppers using healthy ingredients.


Submitted by pensacola999

Makes 1 serving



170 calories for 10 halves!!! Even less calories if you use diet wheat bread! Another Recipe by Christina Gray! She's amazing!

Recipe Ingredients for Guilt Free Jalapeno poppers

5 jalapeno peppers
2 oz cream cheese fat free
1 oz fat free cheddar
1 tbsp egg beaters
1 tbsp bread crumbs

Recipe Directions for Guilt Free Jalapeno poppers

  1. Bring medium size pot half full to a boil

  2. Cut jalapenos in half and remove seeds and white veins

  3. Add to boiling water and simmer for 5 minutes or until peppers start to soften

  4. Remove from water and let them dreain and dry on a towel

  5. Preheat oven to 400 degreas

  6. In a small bowl mix softened cream cheese and chedder cheese

  7. Once peppers cool, fill each have with cheese mixture

  8. Dip cheese side in egg beaters and then in bread crumbs, pressing so that they stick well

  9. Spray baking sheet with cooking spray and bake 20-30 minutes

Categories

Appetizers

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
170
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
2508mg
105%
Potassium
371mg
11%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.1g
12%
Sugars
3.1g
Protein
21.1g
Vitamin A 57% Vitamin C 18%
Calcium 40% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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