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Guilt Free Ice Cream Recipe

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Looking for an easy Guilt free ice cream recipe? Learn how to make Guilt free ice cream using healthy ingredients.


Submitted by thisisellevee

Makes 7 servings



Frozen blended banana with peanut butter and cocoa...tastes like ice cream

Recipe Ingredients for Guilt free ice cream

6 medium (7" to 7-7/8" long) Bananas
2 tbsp Peanut Butter Creamy
2 tbsp Peanut Butter Crunchy
4 tbsp Cocoa, Dry Powder, Unsweetened

Recipe Directions for Guilt free ice cream

  1. peel bananas and sliced them into quarter inch pieces.

  2. Freeze for and hour or until solid.

  3. Bend or process in food processor or blender until smooth occasionally scraping sides.

  4. Add peanut butter and cocoa and mix.

Categories

Chocolate, Fruits, Nuts, Dessert, American

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
154
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
39mg
2%
Potassium
435mg
12%
Total Carbohydrates
26.5g
9%
Dietary Fiber
4.2g
17%
Sugars
13.3g
Protein
4.0g
Vitamin A 5% Vitamin C 15%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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