Guilt Free Chicken Wrap Recipe

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Looking for an easy Guilt Free Chicken Wrap recipe? Learn how to make Guilt Free Chicken Wrap using healthy ingredients.


Submitted by jmmarschke

Makes 1 serving



Works great with zero calorie caesar too!

Recipe Ingredients for Guilt Free Chicken Wrap

1 9/10 oz Light Italian Herb
2.86 oz Premium Chunk White Chicken
4 slice, thin/small Tomatoes, Red, Ripe
0.5 cup, shredded or chopped Lettuce, Iceberg
1 serving Dressing

Recipe Directions for Guilt Free Chicken Wrap

  1. Mix Chicken & Dressing

  2. Assemble wrap.

Categories

Chicken

Nutrition Facts
Serving Size 320.6g
Amount Per Serving
Calories
205
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
903mg
38%
Potassium
181mg
5%
Total Carbohydrates
19.2g
6%
Dietary Fiber
10.0g
40%
Sugars
2.1g
Protein
31.2g
Vitamin A 13% Vitamin C 14%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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