Guilt-Free Chicken Salad Recipe

Looking for an easy Guilt-Free Chicken Salad recipe? Learn how to make Guilt-Free Chicken Salad using healthy ingredients.


Submitted by cwarren6

Makes 3 servings



Instead of mayonnaise, this chicken salad uses nonfat yogurt. cwarren

Recipe Ingredients for Guilt-Free Chicken Salad

1 chicken breast
1 celery stalk
1/4 yellow onion
1/2 cup dried cranberries
6 oz plain nonfat yogurt
10 green grapes

Recipe Directions for Guilt-Free Chicken Salad

  1. Chop cooked chicken breast with celery and onions. Halve grapes.

  2. Mix all ingredients together, serve.

  3. Add paprika, curry, ground red pepper to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 152.7g
Amount Per Serving
Calories
148
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
87mg
4%
Potassium
336mg
10%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.0g
4%
Sugars
6.4g
Protein
21.0g
Vitamin A 2% Vitamin C 6%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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