Guilt Free Blueberry Pancakes (0.6 Cal/Gm) Recipe

Looking for an easy Guilt Free Blueberry Pancakes (0.6 Cal/gm) recipe? Learn how to make Guilt Free Blueberry Pancakes (0.6 Cal/gm) using healthy ingredients.


Submitted by srdoc

Makes 1 serving



You can add vanilla protein powder for those who need more protein. You can top them with about anything from any kind of berry to peanut butter and jelly! Make sure to watch the heat...they tend to burn easily Read more: http://caloriecount.about.com/guilt-free-blueberry-pancakes-recipe-r24605#ixzz1F6CVijnA

Recipe Ingredients for Guilt Free Blueberry Pancakes (0.6 Cal/gm)

1 cup Oats
3 Egg, White
1 tbsp Cottage Cheese, Lowfat, 2% Milkfat
1 dash Cinnamon, Ground
1 Blueberries

Recipe Directions for Guilt Free Blueberry Pancakes (0.6 Cal/gm)

  1. Directions

  2. 1.Combine oatmeal, egg whites, cottage cheese and cinnamon into a blender. Blend on high until mixure gets to a batter consistancy. If the batter is very runny, add a little bit more oatmeal and blend again on high.

  3. 2.Heat up a small size non-stick frying pan on medium heat. The batter tends to be thin and spreads too far out if you dont use a smaller pan. Pour all the batter into the pan and fry like a normal pancake. One batch of batter makes one serving. You can split fry up smaller pancakes if you desire...but it all equals one healthy serving..so eat it all!

  4. 3.Serve hot with fresh blueberries on top (best when heated up in the microwave for a few seconds) and sugar free maple syrup. Yummy

  5. Read more: http://caloriecount.about.com/guilt-free-blueberry-pancakes-recipe-r24605#ixzz1F6CYOo4D

Categories

Brunch

Nutrition Facts
Serving Size 415.4g
Amount Per Serving
Calories
259
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
337mg
14%
Potassium
371mg
11%
Total Carbohydrates
38.6g
13%
Dietary Fiber
5.8g
23%
Sugars
8.6g
Protein
18.8g
Vitamin A 30% Vitamin C 11%
Calcium 21% Iron 79%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in iron
  • Very high in manganese
  • High in niacin
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
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