Guillaume's Delicious Tofu Stir-Fry Recipe

Looking for an easy Guillaume's Delicious Tofu Stir-fry recipe? Learn how to make Guillaume's Delicious Tofu Stir-fry using healthy ingredients.


Submitted by litgypsy

Makes 4 servings



Guillaume's Delicious Tofu Stir-fry

Recipe Ingredients for Guillaume's Delicious Tofu Stir-fry

4 serving Rooster Brand Firm Tofu
13 grams Ginger Root
80 grams Yellow Zucchini
171 grams Broccoli
128 grams Mushrooms
2 clove Garlic
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 tbsp Sesame Seeds
1/4 cup Coriander Leaves
4 tbsp Extra Virgin Olive Oil
1 oz Tamari
1 dash Salt, Table
1 dash Pepper, Black
91 grams Squash, Summer, Zucchini, Includes Skin

Recipe Directions for Guillaume's Delicious Tofu Stir-fry

Marinate tofu in liquid ingredients with garlic for 4 hours then stir fry tofu for 5 minutes before adding all the veggies.
Categories

Main Dish

Nutrition Facts
Serving Size 282.5g
Amount Per Serving
Calories
297
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Sodium
111mg
5%
Potassium
446mg
13%
Total Carbohydrates
10.8g
4%
Dietary Fiber
4.0g
16%
Sugars
4.4g
Protein
14.8g
Vitamin A 27% Vitamin C 142%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in sodium
  • Very high in vitamin C
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